Happy Fairburnin’ Friday! Today we are bringing you a 10 minute ab HIIT routine so that you can start your weekend off with a quick sweat session!

Do this routine as soon as you wake up or whenever you have a few extra minutes to get in an added workout! See below for the follow along video and printable. By the way, you’ll notice a cameo appearance halfway through the video!

Ab HIIT Routine

Warm up:
20 Tipsy’s
10 Standing Pike Crunches
20 Seconds High Knees

10 Side Plank Dips (right side)
20 Second Plank
20 Seconds Mountain Climbers
repeat (do left side plank dips second time around)

20 Ankle Reaches
20 V-Sits
10 Plank Jacks with a Tuck Jump
repeat (last set of tuck jumps, aim for 15 to 20)

Cool down and stretch

Remember to refuel and hydrate! Members of our plan can try one of the many smoothie recipes (the Live Aloha is great) for a quick way to replenish, or you can try this smoothie recipe here.

Happy Friday!




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