Whether you feel like getting in a workout or just want to improve your core strength, the workout below will be perfect for you. All of the exercises can be done at home, at the gym, in a hotel room, or even outside!

Complete 3 rounds of all exercises, 12 reps per exercise. Except for the straight leg sit-ups, complete 12 reps per side on all exercises.

Standing Leg Raises

Kick one leg up and reach your opposite hand across (it is okay to not touch your foot – just work on reaching and twisting)

Plank Hip Dips

Forearm plank and dip your hips to one side, back through center, and then the other side. Your hips do not have to touch the floor.

Reverse Plank Crunches

Alternate driving one knee in towards your chest, and then the other, keeping your hips off of the ground.

Straight leg sit-ups

Legs extended and heels on the ground, sit all the way up, reaching for your feet, and then lower back down.


Lying on your belly, lift your chest and legs off of the ground, and flutter your legs and arms back and forth.

Mountain Climbers

High plank position, alternate driving your knees in towards your chest.

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