Happy Sunday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Make a new homemade dressing this week! You can use any dressing from your nutrition plan, or try this simple one:
-1 whole peeled orange
-1 clove garlic
-Pinch of parsley
-Up to 1 tbsp. maple syrup
-Splash of apple cider vinegar
-Blend until smooth and add water if needed.

Monday

HIIT

Get in the HIIT workout below to kick off your week!

Tuesday

Cardio & Upper Body

Wake up and head out for a 20 minute jog. Then complete the upper body workout below:

Wednesday

Lower Body

Get in your favorite lower body workout from your nutrition plan, or from the free workouts here. Tonight, head out for an evening walk.

Thursday

Cardio & Yoga

Complete 20 minutes of your choice cardio (run, jog, walk, bike, stairs, etc) and then head out to a yoga class or choose a flow from the list here.

Friday

Full Body

Start your weekend off with the fun full body workout below!

Saturday

Active Rest

Head outside for a hike, walk or yoga!

Sunday

Sunday Runday & Yoga

Head out for a jog today, and go for as long as you would like! Stretch it out or head to a yoga class! If you are local, join us for a yoga class at Loaded Question Brewery in Portsmouth, NH!

See details here.

Have a Burnin’ Week!

Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!