Happy Christmas Week!

Your free week of workouts is below, and this week, we are keeping things a little shorter, but faster and with a full body focus! That way you can still get all of your workouts in while visiting friends and family and maybe even baking up a storm!

Challenge of the week

This week, we want you to just move every day! Whether you follow the schedule as written below, or change the days up to fit your travel and holiday schedule, just keep moving!


Holiday Hustle

Get in 2-3 rounds of the Holiday Hustle Workout here.


Merry Christmas Cardio!

Merry Christmas! Set a family tradition (or one for you to have some time to yourself) and head out for a walk, jog or run before any Christmas festivities. Every year we try to run around 3 miles together in the morning before we cook up a storm!



Get in three rounds of these core exercises (see video below for quick description):


Cardio & Upper Body

Complete this no equipment upper body workout. In between each round, complete 60 seconds of jumping jacks as an added bonus cardio burst!



Head out to a yoga class or complete the flow below:


Lower Body

Complete your favorite lower body workout from your nutrition plan.



Head out for 20-30 minutes of your choice cardio! Whether you walk, jog, run, bike or even snowshoe, enjoy your day!

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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