Happy Friday! Get in this extra full body burn to start off your weekend – no weights required – just yourself, your Fairburn Fuel*, and a mat!
You can use your printable to take with you wherever you go, but refer to the images below for help on how to perform each move. The workout is set up so that you perform two moves one time through and then repeat one more time before moving on to the next set. Be sure to tag us when you are done and use #fairburnitoff and #fairburninfriday!
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Full Body Resistance Burn
Calf Raises x20
Repeat Above 1 More Time
Forward Lunges x10 per side
Side Lunges with Ab Twist x10 per side
Repeat Above 1 More Time
Backward Lunges x10 per side
Pike Kicks x10 per side
Repeat Above 1 More Time
Push-Ups x10
Plank Twists x10 per side (opposite knee to opposite elbow)
Repeat Above 1 More Time
Tricep Push-Ups x10
Side Plank Dips x15 per side
Repeat Above 1 More Time
Bridge-Ups (or Hip Thrusts) x20
Single Leg Bridge-Ups x10 per side
Repeat Above 1 More Time
Swim it Out for 30 seconds
Stretch!
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Squats
Calf Raises
Forward Lunges
Side Lunges with Ab Twists
Backward Lunges
Pike Kicks
Push-Ups
Plank Twists (opposite knee to opposite elbow)
Tricep Push-Ups
Side Plank Dips
Bridge-Ups (or hip thrusts)
Single Leg Bridge-Ups
Swim it Out
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*Fairburn Fuel is a part of Our Burnin’ Plans and is your combo of morning drinks to help you wake up in the morning, kickstart your metabolism, and aid your digestive system! Learn more here.
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