Happy #FairburninFriday!
Celebrate the weekend with your new full body HIIT routine that can be done outside, at the gym, or at home if you have a treadmill! Challenge yourself to take no more than 30 seconds rest in between each section. Tag us afterward at @fairburnitoff to share your sweaty post-workout selfie!
Full-Body Running HIIT Routine
Warm up:
Jog for 2-4 minutes
10 arm circles forward and back
The workout:
Run 2 minutes
25 Jumping Jacks
Run 2 minutes
10 Burpees
Run 1 minute
Sprint 30 seconds
25 squats
Run 1 minute
Sprint 30 seconds
20 push-ups
Run 1 minute
Sprint 30 seconds
20 Walking Lunges
Run 1 minute
Sprint 30 seconds
25 Bicycle crunches
Finish with a light, 2 minute, jog to cool down and quad and hamstring stretches
Remember to tag us after your workout to show us how it went! Refuel with a clean meal or smoothie from the free recipes here, or from your nutrition plan here!
Have a burnin’ weekend!