Build, tone, and strengthen your arm muscles with this workout! Complete each set one time through, and then repeat 1 to 2 more times before moving on to the next set of movements. If you are in a real rush, you can just complete each set one time through, but aim to complete at least 2 rounds of each set.
Your printable workout is below with images to use as a reference on performing each movement. Once you’re done, show us your arm flex and tag us on instagram @fairburnitoff!
Happy #FairburninFriday!
Strong Arms Workout
Hammer curls x12
Alternating bicep curls x12
(image shows bicep curls – alternate lifting and lowering one arm and then the other)
Repeat round 1 to 2 more rounds
Shoulder Press x12
Overhead tricep extensions x15
Repeat round 1 to 2 more times
Forward and side lateral raises x10
Tricep kickbacks x10
Repeat round 1 to 2 more times
Rear delt fly’s x10
Double Arm Rows x10
(Image shows single arm row. Remain in the same position as the rear delt fly’s and perform a row with both arms at the same time)
Repeat round 1 to 2 more times
Tricep dips (can use a bench or sturdy piece of furniture) x12
Push-ups x12
Repeat round (on last round, burn out with tricep push-ups)
Have a great weekend!
5 comments