Happy Fairburnin’ Friday!

Since the winter weather is officially here, we are bringing you a cardio burn routine that can be done on a treadmill! However, this workout can easily be done outside too.  You can even get really creative and try this workout on the stairs (just be careful – we want you all to stay safe and in one piece)!

The numbers in parenthesis represent the level/speed that you want to set on your treadmill. See below for a printable version. 

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Treadmill Burn

Walk 1 minute to warm up (between levels 3-4)
Jog 2 minutes to warm up (between levels 4-5)
Run 2 minutes (between levels 6-7)
Walk 1 minute (between levels 3-4)
Jog 2 minutes (4-5)
Run 2 minutes (6-7)
Sprint 30 seconds (7.5 or higher)
Walk 1 minutes (3-4)
Jog 1 minute (4-5)
Run 1 minute (6-7)
Sprint 30 seconds (7.5 or higher)
Jog 1 minute (4-5)
Run 1 minute (6-7)
Sprint 30 seconds (7.5 or higher)
Run 1 minute (6-7)
Last Sprint 1 minute (7.5 or higher)
Jog 1 minute (4-5)
Cool down walk 5 minutes (your pace)

This is how you’ll feel afterward! Happy Friday!

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