Hey all! Today we are sharing an upper body workout that can be done at home, at the gym, or even when you are traveling (grab some water bottles or something you can hold as a weight)!

Complete 15 reps of each exercise, rest for 30 seconds, and then repeat the circuit before moving on to the next.

Warm up:

10 Arm circles forward and back
10 Pike kicks (opposite hand to foot)
20 Jumping jacks
20 High knees

Circuit 1:

Bicep curls
Shoulder press

Plank shoulder taps

Circuit 2:
Triceps extensions

Reverse fly’s
Tricep push-ups

Circuit 3:

Bridge chest press (for both bridge chest press and bridge fly, keep your hips lifted the entire time as the first image shows. Do not lower your hips.)


Bridge fly
Swimmers

Finisher – 1 round:

30 seconds squat hold with alternating punches

1 minute forearm plank!

Take time to stretch, drink plenty of water, and enjoy the rest of your day!

 

Leave a Reply

Your email address will not be published. Required fields are marked *