Good Morning!

Whether you need to wake up or just have a nice stretch to start your day, this yoga flow is for you! It is a gentle flow that will warm and open you up for your day ahead. We have included a video to demonstrate each pose, as well as a printable of the entire flow.

We did have instruction in the video, but sadly our mic broke.. but we still want you to have a morning yoga routine! 

Gentle Morning Yoga

Start in seated position

Tilt head from side to side 

Tilt and hold head to right for a few breaths

Tilt and hold head to left for a few breaths

Table top to cat and cow for 6 to 8 breaths

Downward dog for 5 breaths – peddle feet and warm up in your dog

Walk hands to feet (or feet to hands) and slowly roll up

Raise hands overhead and tilt to the right for a couple of breaths, repeat for left side

Vinyasa to downward dog (a vinyasa = forward fold, halfway lift, high plank to low plank (or chaturanga), upward facing dog and downward facing dog)

Right leg forward to warrior I

Warrior I to low push up, up dog, and down dog

Repeat for left side, ending in down dog

Right Leg to warrior I

Warrior II

Right leg triangle for 5 breaths

Vinyasa to downward dog

Left leg forward to warrior I

Warrior II

Left leg triangle for 5 breaths

Vinyasa to downward dog

Right leg crescent lunge for a few breaths

Vinyasa to downward dog

Left leg crescent lunge for a few breaths

Vinyasa to downward dog

Come to center or top of mat

Right and left tree pose for 5 -8 breaths each

Yogi Squat

Lay down on your back

Bridge pose 2 times

Cross your right leg over left and drop knees to the left, gaze to the right for a twist

Repeat on your other side

Savasana for as long as you would like

Come up to a comfortable seated position

Namaste 

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