Today we are showing you how to get in a great workout just by using stairs! This is one of our favorite workouts to do because if we are in a rush, we know that we can still work up a sweat in a short amount of time!

You can take a printout of this routine (see below) and use the video as a reference to show you how to perform each move. No matter where you complete this routine, be sure to keep moving and try to get through the entire routine without stopping! Take a quick sip of water if needed, but keep your heart rate up!

Stair Burn Workout

Walk up and down stairs a couple of times to warm up
Jog up and down stairs two times
Jump rope in place 30 seconds
Jog up and down stairs once
15 push ups
Jog up and down stairs once
20 v-sits
Jog up and down stairs once
20 tricep dips
Jog up and down stairs once
10 commandos
Jog up and down stairs once
Side plank dips (10 each side)
Jog up and down stairs once
30 second plank
Jog up and down stairs once
Walk up and down stairs once to cool down

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