Working out does not mean that you have to have special equipment or spend an hour or more at the gym.  Simply using your own body weight can be quite effective, and a great tool for when you are on the go or traveling. The workout below is perfect for this, and in fact, it is the exact workout we did a couple of times when we were traveling last week!

Complete 12-15 reps of each exercise. Go through each exercise once (try to do them back to back), rest for a moment at the end, and then repeat the full circuit two more times.

Warm up:

30 Jumping Jacks

10 Windmills

The Workout:

Jump Squats (can scale down to regular squats)

Plank Tuck Jumps



Sumo Squats with Calf Raise

Mountain Climbers

Stretch, drink your water, and enjoy your day (or trip)! 

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