Working out and eating clean is often viewed as a restrictive and complicated lifestyle. However, it does not need to be, and in fact, it should not be that way.


How many times have you heard conflicting information abut what and what not to eat? Or what types of workouts you should and should not do? With all of the information out there, it can be quite time consuming and frustrating to eat clean and workout. However, we are taking the guess work out for you!

Here are the top 3 tips to keep in mind:

1.) Eat clean, whole, non-processed, foods. Do not stress about low fat or low carb foods. Low carb and low fat does not mean a food item is healthy. In fact, many of those foods contain added chemical fillers to make up for the natural ingredients that were removed. Focus on making your own meals and try to reduce buying pre-made items as often as you can. It’s okay if you do this slowly, because eating clean, even if only for a few days at first, is better than nothing. For a list of processed foods that are most common and what you can use in their place, read here.

54ff8d2f88171-fridge-food-de copy

2.) Make sure you eat enough. Do not cut back or limit your food intake. You should feel full. If you are not full, or if you are feeling tired and run down, then you need to eat more. Your food is literally your fuel. Just like your car needs gas to drive, you need food to live and function. Make sure you eat every 2-3 hours and aim for 5 meals per day.


3.) Workout. Workout daily. And change it up. It’s not about working out for hours on end. In fact, you can work out until you are blue in the face, but if you do not change it up, and if you do not break a sweat or get your heart rate up, then the workout will not be very effective. Additionally, make sure you move every day. That does not mean that you have to do a high intensity workout every single day, but rather, just make sure you move in some capacity. Whether it’s walking, yoga, biking, hiking, etc. – just move.


The above three points may seem easier said than done, but that is why we have the nutrition and workout plan for you. With the plan, you can…

  • Visually see all of the many foods we eat and buy at the grocery store
  • Have access to grocery lists and meal prep guides
  • Have  access to over 350 recipes
  • Receive daily meal plans with every meal laid out so you can see how much we actually eat
  • Have effective workouts and challenges that help you to change things up
  • Have access to us to help you through this process!

Living a healthy lifestyle should not feel like a complicated math equation. Rather, it should be simple, help you feel great, and even be fun! That is exactly why we created Fairburn it Off in the first place – to make it simple – and to help you build a fun and healthy lifestyle.


To learn more about our lifestyle nutrition and workout plan, please visit the learn more button below, or email us You can also join our free newsletter below to receive a free sample packet to help you get started.


Enter your name and email to receive a free starter pack

* indicates required

Leave a Reply

Your email address will not be published.