Happy Monday

We’re back! Slowly but surely, we will be bringing you new recipes and content. We have appreciated your understating and kind messages as Elyse was healing. For those that do not know, Elyse broke her arm very badly, requiring surgery (and a decent amount of metal). It will be a long time before she has full range of motion back, but we are happy to start getting back into the swing of things! So with that being said, your free week of workouts is below!

Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

If you’d like to receive updates and more information, please feel free to subscribe to our newsletter here.



Get in your favorite full body HIIT workout from your nutrition plan, or complete the HIIT workout below:


Cardio & Upper Body

Wake up and head out for 15-20 minutes of your choice cardio. No matter what you choose, aim to get your heart rate up a bit (i.e. run/jog, fast walking, biking, swimming, etc). Then complete the upper body workout below:


Lower Body

Challenge yourself to 2-3 rounds of the lower body workout below, and then stretch it out or foam roll afterward:


Cardio & Core

Complete 20 minutes of your choice cardio (run, jog, walk, bike, stairs, etc) and then get in three rounds of the core workout below (no partner necessary.. unless you want to add in a little bonus fun):


Full Body

Start your weekend off with a full body workout that can be done at home or while traveling! You can see the full description and reps of each exercise here.


Active Rest

Head outside for a hike, walk or yoga!


Sunday Runday & Yoga

Head out for a jog today, and go for as long as you would like! Stretch it out or head to a yoga class! If you are local, join us for a yoga class at Loaded Question Brewery in Portsmouth, NH! Yes, our Sunday classes are back!

See all of the details here or below.

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Leave a Reply

Your email address will not be published.