Happy Labor Day Weekend! We are sharing a full body HIIT workout that you can complete at home or at the gym, before you head off to any parties or cookouts.

The workout is structured so that you will complete 1 minute of a bodyweight exercise (the first exercise in each round) followed immediately by a 30 second cardio drill. Complete the exercises back-to-back, with 30-40 seconds rest in between each round.

Go through the entire workout once, or, if you have extra time, twice!

Round 1

Reverse lunges
Jumping Jacks

Round 2

Plank up-downs aka Commandos
Skaters

Round 3

Squat with Alternating Side Kicks
Squat Jumps

Round 4

Single-Leg Bridge Lifts (switch sides after 30 seconds)
Plank jacks

Finisher – 1 round, 1 minute each!

Side Plank Crunches (switch sides after 30 seconds)


Butterfly Crunches – like bicycles, but with extended legs


Burpee with a Jump Tuck! No matter how many you get – even if it is just 1 – go for it!

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