Today’s workout is a lower body sculpting routine! You’ll work all of your leg and glute muscles, which will help you build muscle and keep your body working if you sit at a desk all day. And as a bonus, it will give you that extra “lift” to rock whatever outfit you want this summer!
Jog in place for 30 seconds
10 squats (no weights – just your body)
Jump rope in place for 30 seconds
Deep Squat x15
Side Lunge (with or without weight) x15 per side
Down Dog Kicks x15 per side
Weighted Donkey Kicks x15 per side
Bridge Lifts x15
Calf Raises for 30 seconds, then repeat entire circuit 1 more time!