Happy #FairburninFriday!

Your new full body foam rolling routine is now live (with a special guest)! This is a great way to stretch and work out muscle soreness and tightness in areas that you may not stretch as much normally.

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If you are new to foam rolling, we recommend that you read about what foam rolling is, its benefits, and an intro routine here.

This foam rolling routine is great for when you just need to stretch it out, and for after any of the other workouts on fairburnitoff.com or after doing long bouts of cardio.

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