Happy Monday and Happy New Year!

Kick today off with your brand new HIIT (High Intensity Interval Training) workout. The workout below targets your entire body, and it does so without burpees! Don’t get us wrong, we love burpees, but it’s nice to change it up too.

Complete 10 reps of all exercises, and complete each section of exercises two times. See below for images of each exercise.

Jumping Jacks
Squats
Jog in place
Reverse Lunges/side
Repeat 1 more time

Deadlifts
Skater hops/side
Side Lunge with ab twist/side
Tuck Jumps
Repeat 1 more time

Push-Up to Side Plank
Mountain Climbers/side
V-Sits
Plank Jacks
Repeat 1 more time

Finisher – 3 rounds!
Bicycles/side
Bridge Lifts
Plank Shoulder Taps
Plank Hold (count to 10 in your head)


 Jumpking Jacks 

Squats

Jog in place

Reverse Lunges

Repeat 1 more time

Deadlifts

Skaters

Side Lunge with Ab Twist

Tuck Jumps

Repeat 1 more time

Push-up to side plank

Mountain Climbers

V-Sits

Plank Jacks

Repeat 1 more time

Bicycles

Bridge Lifts

Plank Shoulder Taps

Plank

 

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