Happy Labor Day!

Enjoy today with family and friends, or just relax at home. If you are heading out, see our tips for eating healthy and still having fun at a cookout here.

No matter how you enjoy your day, get in this fun, quick workout to start your day! See the video below your printable for guidance on how to perform each movement.

Labor Day Workout

20 Squats with Knee Raise Twists

10 Back and Forth Squat Jumps

10 Inch Worm Push-Ups

10 Plank Shoulder Taps

10 Bridge Lifts with Coffin Sit-Ups

30 Seconds Mountain Climbers

Repeat 2 more times! 

 

 

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