Happy Fairburnin’ Friday!

Today’s new workout is tabata inspired. Tabata is a type of HIIT (high intensity interval training) workout, with each round lasting 4 minutes. Don’t worry, that 4 minutes includes rest time too! Tabatas are performed with 20 seconds of work and 10 seconds of rest, for four total rounds.

For today’s tabata, you will complete the first exercise for 20 seconds, rest 10 seconds, and then you will complete the seconds exercise for 20 seconds. Then repeat again three more times to get your four total rounds. Complete each round before moving on to the next.

Round 1
Jumping jacks
Sumo squats with heel raise when you come up

Round 2 
Push-ups
Bicycle crunches

Tabata “Break” – Complete one round! Do each exercise for 30 seconds with 15 seconds of rest in between
Mountain climbers
Reverse lunges
Tricep bridge dips
Swimmers

Round 3
Skater hops
Forearm plank hold

Round 4
Downward dog glute kicks (alternate legs)
Side plank thread the needles (alternate sides each round)

Finisher – Repeat the Tabata “Break” one more time!

Happy #FairburninFriday!

 


Exercises:

Jumping Jacks & Sumo Squats with heel raise

 

Push-ups & Bicycle crunches

 

Skater hops & Forearm plank

 

Downward dog glute kicks & Side Plank thread the needle

 

Mountain Climbers, Reverse Lunges, Tricep Bridge Dips & Swimmers

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