This new upper body workout can be done at home, outside, or anywhere you may travel! All you will need is yourself, some water, and maybe a workout mat or towel.

Go through 3 rounds of 15 reps per exercise.

Alternating plank shoulder taps

Hand release push-ups

Forearm side plank hold (per side, hold for a count of 15)

*The high plank variation is shown and can be used, but try your forearm first

Bridge tricep dips


Stretch, drink plenty of water, and have a great day!

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