This new upper body workout can be done at home, outside, or anywhere you may travel! All you will need is yourself, some water, and maybe a workout mat or towel.
Go through 3 rounds of 15 reps per exercise.
Alternating plank shoulder taps
Hand release push-ups
Forearm side plank hold (per side, hold for a count of 15)
*The high plank variation is shown and can be used, but try your forearm first
Bridge tricep dips