Halloween is almost here!
And whether you have children or not, you will most likely enjoy a treat or two..
So today, we are sharing a few plant-based recipes, made with whole foods, and that do not require any baking! Check out the video on how to assemble the cakes (and learn some great dance moves). All recipes are posted below.
Makes 4-6 Individual Cakes
For the Chocolate Avocado Mousse:
-2 ripe avocados
-1/2 cup cacao powder
-6 tbsp. pure maple syrup
-2 tbsp. almond milk, optional
-1 tsp. vanilla
-1/2 tsp. espresso powder or cinnamon, optional
For the Raw Brownie Crumble:
-1 cup walnuts
-8 dates, pitted and soaked for 10 minutes
-1/4 cup cacao powder
-1 tsp. vanilla extract
-1/4 tsp. sea salt
Place all ingredients into a food processor and blend until everything crumbles together. If you are using for the graveyard cake, leave as is and sprinkle on top of mousse. However, if you’d like a plain raw brownie, then pat brownie mixture down into a baking dish or Tupperware container and refrigerate for at least 30 minutes.
For the Coconut Macaroons:
-1 cup unsweetened shredded coconut
-3/4 cup almond flour (if you have a nut allergy, can sub with 1/2 cup coconut flour)
-3 tbsp. pure maple syrup
-2 tbsp. melted coconut oul
-1 tsp. vanilla extract
-Pinch of sea salt
-Melted dark chocolate for writing
Mix all ingredients together in a bowl. Once combined, firmly pat mixture down into a parchment lined baking dish. Refrigerate for at least 30 minutes (can also make the day before). When ready, remove from the fridge and lift the parchment paper out of the dish. This will make cutting the shapes a little easier.
Using Halloween cookie cutters or a knife, create the various shapes that you want. Please note, you will have excess “scrapes” of coconut macaroon. You can roll these into balls or pat down again to cut out more pieces. Once ready, use your melted chocolate in a piping or plastic bag with a small hole cut out of the corner, to write various halloween phrases. Place on top of the graveyard cakes and enjoy! If not eating right away, the coconut cookies will soften a little, so we recommend storing them in the refrigerator until ready to eat.
Note: You can double all recipes to make one big graveyard cake versus individual cakes.
Monster teeth and mummy apples featured. See Mummy Apples here.
-As many apples for as many sets of teeth as you’d like to make
-Slivered almonds or other nuts like pecans, or seeds like sunflower or pumpkin
-Peanut, almond, or sun butter
-Mini dark chocolate chips
Quarter your apples, and then, using a small, sharp, knife (or pairing knife), slice the centers out of each quarter of apple. Then, spread some nut butter on the inside of your apples, and begin to decorate. The nut butter will act as your “glue.”
We stuck on strawberry slices for the tongues, and then stuck the almonds on the top “lip” for teeth. You can optionally stick “eyes” onto your monster teeth by using mini chocolate chips and sticking them over the top lip. Have fun and use whatever fruits or nuts you’d like. If your apples start to turn brown, drizzle a little lemon juice over the cut parts to keep from browning.
Check your inbox for an extra special treat! We will be sending you an additional halloween cookie recipe that has been a favorite of ours these past couple of weeks. And don’t worry, if you are not a newsletter member yet, you can sign up here.
Want more Halloween recipes, meal plans, prep guides, workouts & more?
Your Fairburn it Off Full-Length Nutrition & Fitness Plan will provide you with hundreds of clean and healthy recipes that you can sustain for life! The nutrition plan is a science-backed plan that utilizes whole foods at the right times of day to help you reach and maintain your health and fitness goals! Plus, there are plenty of treats for you to enjoy, like the ones below:
Warning: count(): Parameter must be an array or an object that implements Countable in /home/fairbur5/public_html/wp-content/plugins/ultimate-responsive-image-slider/layout.php on line 17