Happy Fairburnin’ Friday!!
Blast tons of calories in minutes with this quick HIIT (High Intensity Interval Training) routine! This is a great workout to get in when you are short on time in the morning or if you need a little afternoon pick-me-up. It’s also one that we do during commercial breaks! So go take a few extra minutes and complete this routine!
Complete one full round and take a 30 second break before moving on to rounds 2 and 3. Remember to hydrate before, in between rounds, and after! Show us your sweaty after picks with #FairburninFriday!