Happy Fairburnin’ Friday!!

Blast tons of calories in minutes with this quick HIIT (High Intensity Interval Training) routine! This is a great workout to get in when you are short on time in the morning or if you need a little afternoon pick-me-up.  It’s also one that we do during commercial breaks! So go take a few extra minutes and complete this routine!


Complete one full round and take a 30 second break before moving on to rounds 2 and 3.  Remember to hydrate before, in between rounds, and after! Show us your sweaty after picks with #FairburninFriday!


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