Your Weekly Burn and Week 2 of the Winter Burn Challenge!

Your Weekly Burn is here and it is week 2 of the Winter Burn Challenge! Have you joined yet? Well you still can – for free – HERE – and see a sneak peak of the prizes that you could win! 


Here is your schedule for the week:


20 minute walk or cardio of choice, followed by 5 minute Abs. If you are a member, you can add or swap in the Fairburnin’ Core workout too. 


Challenge: Plan a fun outing for this weekend so you have something fun to look forward too! Maybe go ice skating or just do something new and different! We are going to try and attend a Drink and Draw!


Stair Burn HIIT.

Follow up your workout with our Eggs over Avocado Toast breakfast!

Since it’s #transformationtuesday, share your journey with someone else. Whether it’s your spouse, significant other, friend, family member, etc., share your journey and maybe you will find a new accountability partner!


5 minute Legs and Glutes and foam roll. Members can add the Lower Body Burn workout too. 

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Treadmill Burn followed by Upper Body Burn. 


Today is #NationalSoupDay, so whip up a soup from our plan. We really love the Minestrone and Carrot Ginger Soups! Short on time? Toss all ingredients into a crockpot and let them simmer while you focus on other things.

Minestrone soup featured from the Burnin’ Meal and Workout Lifetime Guide


Happy #FairburninFriday! Complete your favorite workout from here.

Challenge: Go on that date you planned and tag us! #FIOdatenight


Active rest. Go for a walk or play with your children or pets!

It’s been a “warm” winter for us, so we have actually been able to go kayaking!



Spin and meal prep!

If you have never been spinning before, don’t be afraid! Or if you have a bike, go for a 30+ minute ride to change it up.


Have fun with meal prep and tag us @fairburnitoff and #FIOmealprep so we can see who has the messiest kitchen!

Have a great week and happy February!

Your Weekly Burn

Guess what!? The Winter Burn Challenge is only one week away! Have you signed up yet? If not, it’s FREE, so join here and see a sneak peak of some of the prizes!


Now on to the good stuff…

Going forward, we will be posting your “Weekly Burn.” So what does this mean? This means that every Sunday, we will post workouts for every day of the week and recipe suggestions and/or tips. This is a sneak peak of how the challenge will be laid out each, and we also just want to help you with changing up your workouts and recipes!

If you really want to take it to the next level, then join our Burnin’ Lifetime Meal and Workout Guide! This guide provides you with over 275 recipes and counting, weekly grocery lists, weekly meal prep help, food substitutions and swaps, and lifetime membership! Get started here.

Weekly Burn Schedule 


Start your Monday off with a warm glass of lemon water and complete our Ab HIIT Routine Here.


If you are a member of our plan, you can opt to complete the Lower Body and Ab Burn Workout.

After your workout, challenge yourself and try drinking a cup of black coffee! You know it’s our favorite, so we think it will help to really kickstart your week!



20 Minutes of Cardio. Run, fast walk, bike, swim, or run up and down your stairs! Get in a cardio fix and follow it up with All Around Arms from our plan, or complete these 3 Exercises to Sculpt Your Upper Body.

After your workout, refuel with our Fairburn Flapjacks or Maple Nut Breakfast Bowl!


20-30 minutes of cardio, yoga and foam roll!

It’s hump day, so make sure to foam roll your hump! Yes, it feels amazing. You can complete our Foam Roll Routine here.



Try something new!

Go to a spin class (one of our favorite things to do), a power yoga class, or a HIIT Routine. Members can complete the Feel the Burn HIIT.

Tonight, enjoy a glass of wine (we usually go to red wine in the winter) or a beverage of choice, but be sure to double fist with water!



Happy #FairburninFriday! Complete your favorite Fairburnin’ Friday workout and tag us!


Active rest.

This can be a long walk, hike, gentle yoga class, etc. You don’t need to go crazy today, but make sure you still stay active in some capacity. We love to start our morning off with a gentle yoga routine and then usually go for a walk that lasts anywhere from 30 minutes to over an hour!

If you are living in a winter tundra like we currently are, ice skating, snow showing, skiing, etc., are all great ways to get in a little activity without feeling like you are working out. It’s also a wonderful way to get your entire family involved!


Fuel up with a great breakfast like our Eggs over Avocado Toastor your favorite recipe from the plan, and get ready to run 3 miles! After all, it’s #SundayRunday!

Even if you have never run 3 miles before in your life, go for it! It’s okay if you go slow or rotate walking and running – just surprise yourself! We know you are capable, but you need to know it too! Tag us and let us know how you did!



Lastly, don’t forget to meal prep!

A Sunday well spent brings a week of content!



Have a great week! You can always refer to our site for tips, join our free newsletter here, or contact us with any questions. 

Your Burnin’ Duo,

David & Elyse