5 Minute At Home Legs and Glutes Workout!

Life can be crazy and it can be difficult to fit in a longer workout.  So for those days when you are in a rush, remember to still make time for you and get in this quick 5 minute lower body workout!

Jumping Jacks x20
Squats x20
Deadlifts with Side Leg Raises x10 (10 per leg)
Plie Squats with Calf Raises x20
Side Lunges x10 (10 per side)
Squat and Hold for 30 seconds
Bridge Lifts x10
Bridge Hold for 30 seconds 

For a reference on how to complete each move, watch the video below: