Top 5 Ways to Bounce Back

With spring vacations and Easter festivities behind us, this time of year can sometimes feel like a little “slump.” Even if you stayed on track with workouts and clean eating, travel days and vacations can certainly throw you off of your normal routines (I swear our feet are still larger than normal after our 13 hours on a plane)! However, there are plenty of ways to help you reboot and reset, and to help you get ready for the warmer days of summer to come!

1.) Get your routine back. 

This may seem obvious, but even if you worked out on vacation every day, your routine and timing may have been different. To help you stay on track, try to resume your normal schedule as best as you can. Wake up early to get in a workout, drink your Fairburn Fuel, and eat a healthy and filling breakfast to kickstart every day!

2.) Drink water!

We always say this, and yet we cannot say it enough – please drink plenty of water! Aim to drink half of your body weight in ounces.

3.) Go for a walk. 

In addition to your workouts, make sure you get up and walk every day. Even if it is only for a couple of minutes at a time, just get up and move. Aim to get up from your desk every 1 to 2 hours to move too! Not only is this beneficial for you physically, but it can help to destress you mentally!

4.) Asparagus is your friend!

All veggies are your friend, but add asparagus as a side dish to a couple of  your meals to help remove excess salts that your body may be retaining. And in case you missed it, here are the other reasons why we love asparagus.

5.) Just 10 minutes a day.

Remember to take just 10 minutes a day for yourself to workout, meditate, and to just focus on your health and well-being! If you are able to get in more than 10 minutes – awesome – but if not, make sure you take advantage of the time that you do have!

Happy Monday!