Lower Body Burn

It’s #FairburninFriday! Start your weekend off with this great lower body burn or add it on to another one of our workouts.

This routine is meant to be done circuit style. So complete every move one time through with little to no rest. Once you complete one round, rest for a minute and drink some water before moving on to complete round 2. We recommend that you use a lighter weight than you normally would since you are performing higher reps.

Lower Body Burn

20 squats
20 deadlifts
20 weighted side lunges, 10 per side


10 single leg deadlifts per side
20 weighted butt kicks with 20 pulses per side (can be done without a weight too)
30 seconds of swimming it out


Repeat 2 more times


Once you complete your workout, be sure to refuel with a protein packed breakfast like our Fairburnin’ Flapjacks, and have a great weekend!

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Fairburn Flapjacks featured from the Lifetime Guide!


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