Lower Body Burn

It’s #FairburninFriday! Start your weekend off with this great lower body burn or add it on to another one of our workouts.

This routine is meant to be done circuit style. So complete every move one time through with little to no rest. Once you complete one round, rest for a minute and drink some water before moving on to complete round 2. We recommend that you use a lighter weight than you normally would since you are performing higher reps.

Lower Body Burn

20 squats
20 deadlifts
20 weighted side lunges, 10 per side


10 single leg deadlifts per side
20 weighted butt kicks with 20 pulses per side (can be done without a weight too)
30 seconds of swimming it out


Repeat 2 more times


Once you complete your workout, be sure to refuel with a protein packed breakfast like our Fairburnin’ Flapjacks, and have a great weekend!

pancakes2 copy
Fairburn Flapjacks featured from the Lifetime Guide!


Not a member yet? Take your health to the next level by joining today! Plus, you’ll be able to whip up a batch of these pancakes in minutes!



5 Minute At Home Legs and Glutes Workout!

Life can be crazy and it can be difficult to fit in a longer workout.  So for those days when you are in a rush, remember to still make time for you and get in this quick 5 minute lower body workout!

Jumping Jacks x20
Squats x20
Deadlifts with Side Leg Raises x10 (10 per leg)
Plie Squats with Calf Raises x20
Side Lunges x10 (10 per side)
Squat and Hold for 30 seconds
Bridge Lifts x10
Bridge Hold for 30 seconds 

For a reference on how to complete each move, watch the video below: