Beach Yoga Flow
Join us on the beaches of Hawaii for a 20 minute yoga routine. You’ll stretch, breath, and flow during this routine, and it is perfect to help you wake up in the morning, or for an added afternoon workout.
A basic understanding of a vinyasa flow will be helpful, but if you’re brand new to yoga, don’t worry – just follow along and enjoy!
Gentle Morning Yoga
Good Morning!
Whether you need to wake up or just have a nice stretch to start your day, this yoga flow is for you! It is a gentle flow that will warm and open you up for your day ahead. We have included a video to demonstrate each pose, as well as a printable of the entire flow.
We did have instruction in the video, but sadly our mic broke.. but we still want you to have a morning yoga routine!
Gentle Morning Yoga
Start in seated position
Tilt head from side to side
Tilt and hold head to right for a few breaths
Tilt and hold head to left for a few breaths
Table top to cat and cow for 6 to 8 breaths
Downward dog for 5 breaths – peddle feet and warm up in your dog
Walk hands to feet (or feet to hands) and slowly roll up
Raise hands overhead and tilt to the right for a couple of breaths, repeat for left side
Vinyasa to downward dog (a vinyasa = forward fold, halfway lift, high plank to low plank (or chaturanga), upward facing dog and downward facing dog)
Right leg forward to warrior I
Warrior I to low push up, up dog, and down dog
Repeat for left side, ending in down dog
Right Leg to warrior I
Warrior II
Right leg triangle for 5 breaths
Vinyasa to downward dog
Left leg forward to warrior I
Warrior II
Left leg triangle for 5 breaths
Vinyasa to downward dog
Right leg crescent lunge for a few breaths
Vinyasa to downward dog
Left leg crescent lunge for a few breaths
Vinyasa to downward dog
Come to center or top of mat
Right and left tree pose for 5 -8 breaths each
Yogi Squat
Lay down on your back
Bridge pose 2 times
Cross your right leg over left and drop knees to the left, gaze to the right for a twist
Repeat on your other side
Savasana for as long as you would like
Come up to a comfortable seated position
Namaste