Your new HIIT routine is here! This routine does not require any weights, so it is perfect to do when you are traveling, snowed in, or just want a full body workout from the comfort of your own home.

This workout is a follow along routine, so there is no printable. Be sure to have some water nearby and refuel with a healthy meal from your burnin’ plan afterward!

Not a member yet? That’s okay! We have some recipes that you can choose from here to refuel with, or you can join below today!