For a quick upper body burn that sculpts your shoulders, arms, and back, try the three moves below. Complete one set of 10 for each move and then repeat 2 to 3 more times.

Arnold Press x10

Rear Delt Fly’s x10

Tricep Kickbacks x10

Repeat 2 – 3 more times

Remember to try and get your workout in the morning, drink plenty of water, and fuel your body with a great meal to recover! You can whip up a protein smoothie or check out some of our clean recipes here.