I had started my fitness journey 8 months ago, but ever since I started the Fairburn it Off guide with all the emails 2-3 months ago, my fitness and nutrition went to another level. Then I started seeing more results and I felt so much better about myself. I would recommend the guide to anyone. I love all the encouragement they give along with the nutritional and exercise ideas. With this I have been able to maintain my weight loss as well.