Hey all! We have a new workout to share with you today. The great news? This workout can be done anywhere, anytime – no weights or equipment needed!
David and I just returned from a trip to Hawaii, and while we were there, we made sure to keep up with our workouts. We hiked, did yoga, ran, surfed, and did this exact workout below a couple of times after our morning jog.
If you are waking up and doing this workout first thing, make sure you take a few minutes to warm up. You can either go for a walk, or do some jumping jacks, arms circles, windmills, and side lunges to get your body ready. After all, safety first!
Complete all exercises in each circuit, and then repeat the circuit 2 more times.
Circuit 1 (complete 3 rounds)
12 Plank Shoulder Taps (per side)
12 Tricep Dips
12 Bicycle Crunches (per side)
Circuit 2 (complete 3 rounds)
10 Tricep Push-ups
10 Plank Up-downs
10 Side Plank Dips (per side)
10 V-sit Crunches
30 seconds of Mountain Climbers! You’ve got this!
Want more workouts? Check out the Fairburn it Off Full-Length Nutrition & Fitness Plan for tons of at home workouts, hundreds of recipes, science-backed nutrition to help you achieve your goals, and more!