Today we are bringing you our favorite on-the-go snacks! Our weekly meal prep usually has us covered and we have tons of snacks that can be whipped up in mere minutes or seconds, but if you are flying out of the house, have a kid or two.. or three in your hands, running to work, etc., then these are great healthy options that you can grab on the go! They may seem obvious, but it is so important to keep these snacks on hand in your home and your office so that you don’t end up munching down on something that is not good for your body and will just make you more hungry.

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Fruits and veggies.
Take a piece of fruit or 1 cup berries or veggies with you. If you can, scoop out 1/4 cup of hummus or mashed avocado to dip your fruits and veggies into. If you have a an extra minute or two, try making these Ants on a Log. It does not matter how old you are – these just seem to make things better!

ants on a log

Yogurt. 
Go for a plain almond or coconut based yogurt and stir in a little cinnamon or some fruit if you have any handy. If you have a few extra minutes, try our Fruit and Yogurt Parfait.

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Bars. 
Please limit bars to a few times per week. You do not want to rely on these, but we know how much of a savior they can be. We also want you to be careful about the types of bars you are buying and eating. Many bars have loads on loads of added and unnecessary ingredients. We personally love chia and Larabars because they are simple and clean. The best part about a Larabar? You can read the label without feeling lost and confused!

larabar-ingredients

If you have 20-25 minutes one day, meal prep some of our Peanut Butter Oat Protein Bars and you will have bars to grab throughout the week.

Pboatbars

Want more great snack and bar recipes? We have tons! Our nutrition plans provide you with an array of options to choose from that are easy to meal prep and store so that you have something to grab and go all week long. Check out more here.

 

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