Cinnamon is great for cooking and baking, but it is also a powerful spice that has many medical benefits! If you follow our nutrition plan here, then you already know that many of our recipes, especially breakfast, morning snacks, and your Fairburn Fuel use cinnamon, and here is why:

  • It is loaded with antioxidants
  • It has anti-inflammatory properties that help lower risk of disease
  • It can help aid in treatment of infections and common colds
  • It can help protect against cancers
  • It can help to lower blood sugar


Aside from making recipes from your nutrition plan, here are some other ways that you can incorporate cinnamon into your daily routine:

  • Sprinkle a little cinnamon on your coffee grounds before brewing (this also helps bring out flavor), or add a little to your coffee after brewing
  • Sprinkle cinnamon over sliced fruit as a morning snack
  • Sprinkle cinnamon over oatmeal or morning quinoa bowls
  • Mix a teaspoon of cinnamon into plain almond or coconut yogurt
Feel of Fall Oats featured from the nutrition plan

Of course, you should never just rely on one food item or herb or spice to help feel better. Incorporating cinnamon into a well-balanced and clean diet is essential, and will help you to reap the benefits that much more.


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