Whether you overslept, are just tired, or are on a time crunch – we have you covered! Most workouts on fairburnitoff.com and in the nutrition plan can be done in 20 minutes or less, because it is more about what you are doing versus length of time of a workout.


However, when you need something quick or just want a short, bonus, workout, here are some of our favorites that you can do:

  1. Quick Heart Pumping HIIT
  2. On-the-Go Workout
  3. Upper Body Burn
  4. 5 Minute Abs
  5.  5 Minute Legs & Glutes

Bonus: Try the Partner Ab Workout here! Don’t worry if you do not have someone nearby to workout with, this routine can easily be done solo.




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