This upper body workout is a great way to target your biceps, triceps, shoulders, chest, and back – and it can all be done from home!

For this routine, use lighter weights since you will be moving continuously from one move to the next without resting in between. Once you have completed one full round, rest for about 30 seconds and repeat the round again. Drink water in between rounds or as needed.

Upper Body Burn

Forward and side bicep curls x10
Tricep extensions x10
Forward and side lateral raise x10
Double arm rows x10
Rear delt flyes x10
Push-ups x10

Repeat 2 more times with 30 seconds rest in between 

Happy Transformation Tuesday! Be sure to tag us @fairburnitoff once your done, and if you have not seen your Weekly Burn Schedule for workouts, recipes suggestions, tips, and more, then be sure to check it out here.