Happy #FairburninFriday! Today we are bringing you a brand new, upper body workout! This workout will target all around your arms and shoulders, and even your core!

Circuit 1 – Complete 30 seconds of each exercise 

Hammer curls
Rear Delt Flys
Plank Rows (30 sec. per side)
Repeat circuit 1 more time

Circuit 2 – Complete 45 seconds of each exercise 

Swimmers
Alternating plank shoulder taps
Alternating crab toe touches
Repeat circuit 1 more time

Finisher

1 minute of burpees! See how many you can go for – you got this!


Hammer Curls

Rear Delt Flys

Plank Rows

Swimmers

Plank shoulder taps

Crab toe touches

Burpees

 

Leave a Reply

Your email address will not be published. Required fields are marked *