Happy #FairburninFriday! Today we are bringing you a brand new, upper body workout! This workout will target all around your arms and shoulders, and even your core!
Circuit 1 – Complete 30 seconds of each exercise
Hammer curls
Rear Delt Flys
Plank Rows (30 sec. per side)
Repeat circuit 1 more time
Circuit 2 – Complete 45 seconds of each exercise
Swimmers
Alternating plank shoulder taps
Alternating crab toe touches
Repeat circuit 1 more time
Finisher
1 minute of burpees! See how many you can go for – you got this!
Hammer Curls
Rear Delt Flys
Plank Rows
Swimmers
Plank shoulder taps
Crab toe touches
Burpees
