Happy New Year’s Eve!
2018 is tomorrow – wow! It is always amazing how fast time seems to go by, but it has been a great year, and despite the ups and downs, there is always good to be found. We hope you have had a wonderful year, and that you are able to enjoy tonight. Get ready though, because tomorrow, we are right back to working out and eating healthy (and delicious) meals together!
Challenge of the Week
Do not stress about making resolutions. Instead, make a plan. See our Determination and a Plan post here, to see how you can set up long term, achievable, goals for you and your health.
Now on to your workout schedule for the week:
We’re kicking off the new year with a new HIIT routine. Check back today for your new workout that will be posted first thing.
Cardio & Upper Body
Complete this Do-Anywhere Upper Body workout, but in between every exercise, add 20 jumping jacks for a cardio burst!
Complete the lower body workout below, and then make sure you stretch and foam roll tonight.
Cardio & Core
Cold outside? Set your timer, and go up and down your stairs for 15-20 minutes today! Alternate between walking up the stairs, jogging (safely please) up the stairs, and then walking up the stairs two steps at a time. Then complete the ab workout below. Don’t worry if you do not have a partner, it can be done solo!
Happy #FairburninFriday! Complete the at home Snow Day Workout from the holiday section of your nutrition plan. Want more? Pick your favorite workout from the list here.
Active Rest & Yoga
Go through this gentle morning flow here.
Head out for a 20 minute run today. Too cold? Go up and down your stairs for a cardio workout.
Thank you all so much for making 2017 such a great year! We cannot wait to see what 2018 has in store!