It’s Week 4 of the Winter Burn Challenge, and the end of this week will be the halfway point! If you are just joining us, welcome! And if you still want to sign up, you can do so here.

Now on to your Weekly Burn…

Monday

Complete TWO of your favorite workouts from here or your plan.

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Challenge: Plan to do a new workout this week! If you have been holding back on past challenges, this week is the week to finally go ahead and try something new. Whether it is finally trying a yoga class or picking up the ropes at the gym, your challenge for the week is to branch out and change it up!

Tuesday

Complete Body Weight HIIT or 30-40 minutes of cardio with intervals (i.e. walk a few minutes and then run a few minutes, or try a spinning class where the intervals are incorporated for you)! 

Follow it up with Upper Body Burn.

Wednesday

Creating Stems Workout from your plan or the legs and glutes routine below. 

Follow it up with 5 Minute Abs. 

Thursday

2-3 Mile Run and Yoga.

It’s okay to not be “perfect” at a yoga pose!

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Friday

Burn it Out HIIT Routine from your plan or your favorite #FairburninFriday workout here.

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Challenge: Add asparagus to a meal today! Asparagus is a great vegetable filled with fiber, vitamins, is an excellent antioxidant and aids in digestion! Plus, it can help to fight off diseases and keep you looking healthy! Choose a side dish recipe from your plan or just boil or roast some plain! 

Saturday

Workout Assessment, Active Rest, and Foam Roll! 

Members, take your workout assessment in your plan to see your progress in just four short weeks! Keep track of your progress and complete it again at the end of the 8 week challenge!

Sunday

#SundayRunday. If you have been hesitant to run or challenge yourself, now is the time to do so! Don’t limit yourself!

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Finish your run with a healthy breakfast or lunch and meal prep for the week ahead! Need help with meal prep and want to take it up a notch? Why not consider becoming a member today! Visit here to see what’s included and all member benefits.

Challenge: Sign up for a 5k! Whether you walk, run, jog, or “wog” it, sign up for a 5k near you that will happen in the next couple of months to help keep you motivated!

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