We hope you all had a wonderful Thanksgiving with your friends and family and are ready to continue working out and eating clean throughout the holiday season.
To help you with this, we have special savings going on now – Monday! See your discounts on nutrition and workout plans here.
It may seem like a tough time to begin a health journey, but there will never truly be a “perfect” time. So take advantage of the savings now and start living your healthy lifestyle.
Now, let’s get to this week’s Weekly Burn Workout Schedule:
Cardio Challenge & Full Body
Kick off Monday by completing the Full Body Resistance Burn workout here. Then, at some point today, we want you to start the Fairburn Mile cardio challenge. This means, that starting today, and every single day during the month of December, we want you to complete 1 mile of cardio. This can be running, jogging, walking, swimming, biking, simply taking the stairs throughout the day, etc. It can be done all at once or spread out throughout the day (see details here). No matter what you do, just change it up and complete 1 mile per day!
Use hashtags #fairburnitoff and #FIOmilechallenge to check in and stay accountable!
Cardio & Arms
Go for a 30 minute jog/run (you can count your Fairburn Mile Challenge as a part of this, or do it separately to add on additional cardio). Then, complete All Around Arms from your nutrition plan and/or 3 rounds of 10 reps each of these arm moves here.
Bonus Challenge: It’s transformation Tuesday, and December is only a couple days away. Write down some goals for yourself during the month of December and use yourself as your own motivation.
Fairburn Mile Challenge, Lower Body, & Foam Roll
Bonus Challenge: You’re halfway through the week, so just relax this evening and try to not use your phone or computer for a few hours tonight.
Cardio, Fairburn Mile Challenge, & Abs
Complete 40 minutes of your choice cardio (run, jog, stairs, swim, etc) OR head out to a spin class to change up your cardio routine. Then complete your favorite core routine from the list here or in your nutrition plan. Don’t forget to check in with your Fairburn Mile Challenge with hashtags #FairburnitOff and #FIOmilechallenge
HIIT, Abs, & Fairburn Mile Challenge
Happy #FairburninFriday! Complete Bootcamp Rounds from your nutrition plan or this On-The-Go Workout here (aka the Labor Day Workout). Then get in your Fairburn Mile Challenge and keep an eye out today for a NEW bonus ab workout that will be posted first thing this morning on fairburnitoff.com
Fairburn Mile Challenge
Enjoy your day and check in with your Fairburn Mile Challenge.
Bonus Challenge: The holiday season can often feel hectic, but remember to take a step back and enjoy it. Relax this evening with a drink (preferably keep it to wine and beer) and enjoy a guilty pleasure (ours is blasting christmas music or re-watching Harry Potter for the umpteenth time).
Run & Meal Prep
Go for at least a 2 mile run. We’ve been challenging you to run further the past couple of weeks, so this should feel like a breeze. Remember to check in with your Fairburn Mile Challenge and then meal prep like a boss for the week ahead.