Can you believe it is already the last full week of October!? Neither can we!
That also means that the end of the Fall Burn Challenge is near, and all of your check-ins have been so much fun to see! And although it is the last week of the challenge, if you want to get your hands on the FREE fall packet with a sample of recipes and nutrition tips, then you can get it here before it goes away next week!
Now let’s get to this weeks workouts and challenges! Remember, you can always check back here for your schedule, or visit the Weekly Workouts tab here for the most recent workout schedules.
Abs & Low Impact Cardio
Happy Monday! Start today off with 3 rounds of the NEW Partner Ab workout (can perform it solo), and go for a 20 minute walk. If you do not have time in the morning, go for a walk at lunchtime or right when you get home. Weather bad for you today? Then walk up and down a set of stairs several times or walk throughout your office building.
Challenge: Start building the habit of parking as far back as you can in parking lots. Whether it’s at your job, the gym, or the grocery store, get in the habit of parking further away so you have more walking time. The bonus? There is usually always parking available in the back 😉
Cardio & Arms
3 mile run or 30-35 minutes of cardio and complete 3 rounds of 10 reps each of these arm moves here.
HIIT & Lower Body
Challenge: Plan a date for this weekend and use one of the ideas that we shared below:
Cardio, Arms, & Yoga
Challenge: Get ready for Friday by preparing your favorite Overnight Oats recipe. Use this recipe as a base and add your preferred fruit toppings, nuts, and spices. Members, we highly recommend the apple pie overnight oats from your Fit for Fall nutrition plan!
Foam Roll & Active Rest
Foam roll and walk. Take it easy today but still get out and move around. Be sure to drink plenty of water after you foam roll too.
Challenge: Go on that date you planned!
Sunday Runday! Go for a 4+ mile run today. Run, jog, walk/run – it does not matter how you do it, as long as you go for it. If you feel great after 4 miles, then add on a little more!
Challenge: After your run, enjoy your favorite breakfast from the nutrition plan and maybe even this latest Apple Cider Mimosa recipe! Be sure to get in some meal prep afterward and get ready for the week ahead.