Can you believe it is already the last full week of October!? Neither can we!

That also means that the end of the Fall Burn Challenge is near, and all of your check-ins have been so much fun to see! And although it is the last week of the challenge, if you want to get your hands on the FREE fall packet with a sample of recipes and nutrition tips, then you can get it here before it goes away next week!

Now let’s get to this weeks workouts and challenges! Remember, you can always check back here for your schedule, or visit the Weekly Workouts tab here for the most recent workout schedules.

Monday

Abs & Low Impact Cardio

Happy Monday! Start today off with 3 rounds of the NEW Partner Ab workout (can perform it solo), and go for a 20 minute walk. If you do not have time in the morning, go for a walk at lunchtime or right when you get home. Weather bad for you today? Then walk up and down a set of stairs several times or walk throughout your office building.

Challenge: Start building the habit of parking as far back as you can in parking lots. Whether it’s at your job, the gym, or the grocery store, get in the habit of parking further away so you have more walking time. The bonus? There is usually always parking available in the back 😉

 

Tuesday

Cardio & Arms

3 mile run or 30-35 minutes of cardio and complete 3 rounds of 10 reps each of these arm moves here.

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Wednesday

HIIT & Lower Body

Complete the Stair Burn it Off Workout from your Fit for Fall Nutrition and Workout Guide, or complete the Stair HIIT routine here (video preview below).

Challenge: Plan a date for this weekend and use one of the ideas that we shared below:

Thursday

Cardio, Arms, & Yoga

20 minutes of high intensity cardio – spinning, running, or this Treadmill Burn Here. Finish off with a yoga flow here. If you have extra time, add in 1 to 3 rounds of Upper Body Burn here.

applepie_overnightoats

Challenge: Get ready for Friday by preparing your favorite Overnight Oats recipe. Use this recipe as a base and add your preferred fruit toppings, nuts, and spices. Members, we highly recommend the apple pie overnight oats from your Fit for Fall nutrition plan!

 

Friday

HIIT

Happy Fairburnin’ Friday! Complete Bootcamp Rounds from your Fit for Fall Nutrition & Workout Guide and get excited for the weekend! Don’t have the plan? Complete a HIIT routine from the list here.

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Saturday

Foam Roll & Active Rest

Foam roll and walk. Take it easy today but still get out and move around. Be sure to drink plenty of water after you foam roll too.

Challenge: Go on that date you planned!

Sunday

Running

Sunday Runday! Go for a 4+ mile run today. Run, jog, walk/run – it does not matter how you do it, as long as you go for it. If you feel great after 4 miles, then add on a little more!

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Challenge: After your run, enjoy your favorite breakfast from the nutrition plan and maybe even this latest Apple Cider Mimosa recipe! Be sure to get in some meal prep afterward and get ready for the week ahead.

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