Happy Sunday! Your new week of workouts and challenges is below, but first, check out the 5 things that you can do to ensure that you always have a healthy and successful week here.


Full Body 

Start the week off with the Full Body HIIT Routine below. No weights needed!

Challenge: If you have not written out your workouts for the week, do this tonight. Set it up somewhere you can see so that you stick to your schedule.


Cardio & Upper Body

Go for a 30 minute run/jog today. Then, complete the Arm and Ab routine below:

Challenge: Check out the 5 things you can do to ensure that you have a great week, and try to focus on point #5 today.


Triple Legs

Complete 1 round of 5 minute Legs & Glutes and 1 round of the Ultimate Lower Body and Glute Burn. Have extra time? Complete the full Creating Stems workout from your nutrition & fitness plan!

Challenge: Stretch it out and relax this evening with your favorite drink or a cup of tea.



Complete Summer Body Burn from your nutrition plan, or this HIIT routine here.

Challenge: Whip up your favorite smoothie from all of the recipes here.


Cardio & Core

Happy #FairburninFriday! Go for a 25 minute jog, and then complete Fairburnin’ Core from your nutrition plan, or 1 round of this Ab HIIT Routine and 3 rounds of the core strengthening moves below:

Challenge: Head out tonight with friends or a loved one, and challenge yourself to keep your food choices healthy! Think light and fresh items versus heavy fried foods and sauces.


Active Rest

Attend a yoga class or complete one of the routines here. Then go out for a 45 minute walk!

Challenge: Whip up a meal from one of your new date night menus tonight!


Sunday Runday

Today, the distance is up to you. Just head outside and go for a run.

Challenge: After your run, start meal prepping and setting up for next week. Remember to use your nutrition guide to help you prepare all of your meals and workouts, and to use this guide here to help you have a great week!

Have a Burnin’ Week!


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