Happy Sunday! Your workouts and challenges for the week are posted below, so go plan out your week to help you stay on track, meal prep, and relax! Remember, just because we list workouts on a particular day, does not mean you have to do them on that day. Move the schedule below around to fit your week!


Upper Body & Light Cardio

Wake up and get in the Arms and Core Workout below. The head out for a 30 minute walk either before your morning coffee, or as a lunch time break.

Challenge: Sign up for a new class this week – whether it is a spin class, yoga, bootcamp, or some other new class – sign up for something new.


Run it Out

Go for a 30 minute run, but change up your pace! Run 2 minutes, sprint (or run hard) for 1 minute, and repeat. Make sure you cool down with a few minutes of walking.

Challenge: Stretch and relax this evening, and try a few minutes of meditation (see our guide and tips here).


Yoga & Core

Head out to a yoga class today or complete one of the yoga routines here. Then complete the HIIT it with Abs routine from your nutrition plan, or the Ab HIIT Routine below:

Challenge: Sip on your favorite drink from the nutrition plan, or some tea tonight.


Cardio & Lower Body

Head out for a 20 minute jog, and then complete 3 rounds of 5 Minute Legs & Glutes here.

Challenge: Check out these top nutrition myths that could be impacting your health.


Full Body for Fairburnin’ Friday

Happy #FairburninFriday! Complete the Summer Body Burn HIIT routine from your nutrition plan (summer update), or head out to the class that you signed up for on Monday!

Challenge: Set up a date night for your spouse or loved one this weekend.


Active Rest

Head out for a 45+ minute walk, or go out for a hike with friends and family.

Great item to prep and freeze! Featured from your nutrition plan.

Challenge: Get a head start on your meal prep today by choosing one or two items to make and store for the upcoming week.


Sunday Runday

Go for a 5k run today!

Challenge:  Have you shared your thoughts on what you’d like to see yet? We are currently working on the next update of the Fairburn it Off Nutrition & Fitness Plan, so if there is something you want to see – recipe, workout, nutrition tips, etc. – let us know! Send your suggestions to us via email at contact@fairburnitoffcom.

Have a Burnin’ Week!


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