August is in full swing and we are taking advantage of the beautiful weather and getting in as many outdoor activities as we can! Remember, we want you to go for a walk every single day, even if it’s for only 10 minutes, so that you can soak up what is left of summer and stay active in the process.

Now onto this weeks workout schedule…

Monday

Full Body! Get in the Summer Body Burn from your nutrition plan, and follow it up with your favorite smoothie bowl from the plan.

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Not a member? You can complete the Body Weight HIIT Routine here. And if you want to learn more about becoming a member and get a free sample, then visit here.

Challenge: Keep up with your daily walks! Whether it is a lunchtime break or evening stroll, it is always a good idea to get up and move around. It can not only help you stay active, but also help you to relax and destress if you are feeling busy or overwhelmed at work. 

 

Tuesday

20 minutes of your choice cardio, and arms and abs. Get in All Around Arms and Fairburnin’ Core from your nutrition plan. You can alternatively complete the Strong Arms Workout and 3 rounds of 5 Minute Abs here.

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Challenge: An update on Paul’s transformation will be posted today! Keep an eye out, and in the meantime, you can catch up on his health journey here, and see the video below. However, your challenge today is to simply remind yourself why you started your own health journey, and to help motivate and keep a friend or family member accountable, so they know they are not alone in this. 

Wednesday

Happy hump day! Complete Lower Body Burn and foam roll. Members, as a bonus, complete one round of the Creating Stems Routine from your nutrition plan.

Challenge: Wake up and drink your ACV. Read about the benefits and our basic recipe here. 

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Thursday

30 minutes of cardio. Run, jog, or wog (walk/jog), just be sure to get your heart rate up and sweat! Finish it off with a bonus round of 5 minute Abs or a gentle morning yoga stretch.

Challenge: Plan a date/activity for this weekend that involves one of these 5 great summer evening date ideas

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Friday

Happy #FairburninFriday! Try the Jovie Furburn Workout, or attend a class that you have never been to before (i.e. spinning, boxing, bootcamp, etc).

Challenge: Enjoy a date night and cook something from your nutrition plan or a recipe here. Just get in the kitchen with someone you love – spouse, parent, friend, or pet! Tag us and use #fairburninfriday so we can see what you are cooking up. 

Saturday

Active rest. Today is a great day to enjoy one of these five summer activities.

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Challenge: Simply relax. 

 

Sunday

Sunday Runday. Go for a long run, stretch, and meal prep.

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Challenge: Try making a new overnight oats recipe that you can wake up and enjoy tomorrow! See our recipe and variations that you can try here

Have a burnin’ week!

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