It’s Sunday Funday…

And we are putting on the final touches to the new summer nutrition plan! We cannot wait for you to see it!

While you wait, check out your Weekly Burn below. You’ll notice that we are incorporating some workouts and recipes from last summer to get you ready for the new plan and the first day of summer this week!

 Monday

Full Body HIIT

Kick off Monday again with the Summer Body Burn from your nutrition plan! Not a member? Choose a HIIT workout from the list here

Challenge: Write out 1-5 goals that you have for yourself this summer, and start working on one of them TODAY! Want extra accountability? Share your goals and tag us at @fairburnitoff on social media. We will be sure to cheer you on!

Tuesday

Cardio & Yoga

Complete 30 minutes of cardio and your NEW morning yoga flow that will be posted first thing today!

Challenge: Ask a friend or significant other to work out with you this week. 

Wednesday

Lower Body

Happy hump day and first official day of summer! Complete three rounds of 5 Minute Legs below:

Challenge: Tonight, celebrate the longest day of the year by going out for an evening walk

Thursday

Cardio & Upper Body

Complete 30 minutes of your choice cardio, and then finish off your workout with the Arms & Abs routine below:

Challenge: Tonight, whip up your favorite recipe from last years summer nutrition plan! We love the Rhubarb Crumble (image below), or these No-Bake Lemon Macaroons

Friday

Fairburnin’ Friday

Happy #FairburninFriday! Complete your favorite workout from your nutrition plan, or from the workouts listed here.

Challenge: Have you made these Mac Nut Cookies yet!? Whip up a batch to enjoy this weekend, and tag us at @fairburnitoff with your cookie pics!

Saturday

Active Rest

Stretch, foam roll, and head outside today for a walk, hike, swim, or anything that keeps you moving. One of our favorite active rest activities is simply going for a long walk to grab a coffee.

Sunday

Sunday Runday

Head out for a 3 mile run today! Fast, slow, or somewhere in between – do not be scared – you got this!

Challenge:  Run outside, enjoy the summer weather, and get ready for another great week.

Have a Burnin’ Week!

 

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