Happy Sunday Funday!

Get ready to lace up your kicks for a healthy and fun week ahead!

If you do not have your BRAND NEW Summer Meal and Fitness Plan yet, don’t worry! It’s not too late! This plan is a part of the Full-Length Nutrition & Fitness plan, so when you become a member, you will receive hundreds of recipes, workouts, grocery lists, and more! All to help you keep your nutrition on point while you sweat with the workouts below. Get started here.


HIIT it Off!

We’re starting this week off again with the new Burn HIIT Off workout from the Summer Meal and Fitness Plan.

Don’t have the nutrition plan yet? Choose a full body HIIT routine from the list here.

Challenge: Write down something that you want to do this summer. Whether it be going for a hike, traveling somewhere new, trying a new place to eat etc., write it out and set a date to accomplish it by.


Cardio & Core

Head out for 30 minutes of your choice cardio this morning, and then complete this Ab HIIT Routine below.

Challenge: Prepare a new smoothie or overnight oats recipe from your nutrition plan to enjoy tomorrow morning. 



Complete StairBurn it Off from your nutrition plan, or this Stair HIIT Routine.

Challenge: Have you seen our Christmas in July special yet!? For a limited time, the Holiday Guide will be available so that you can enjoy truffles, gingerbread, and more! Don’t worry, it’s all healthy and just $7! Check it out here.


Cardio & Upper Body

Complete 20 minutes of your choice cardio, and then complete 3 rounds of Upper Body Burn below:

Challenge: Since it’s #thirstythursday, stay hydrated with a water all day today. If you normally drink a lot of coffee or soda throughout the day, then start adding in more water by drinking a glass with your other drinks.


Fairburnin’ Friday

Happy #FairburninFriday! Complete the TGIF workout here.

Challenge: Whip up a new recipe from your Summer Meal and Fitness Plan OR the Holiday Guide!


Active Rest

Head out for a walk, hike, kayak, paddle, or beach day. No matter what you do, enjoy your day!

Challenge: Try a new restaurant tonight and keep it clean! We promise, it can be done. Or, make your own little date night at home. You can even dress up 😉


Sunday Sunday

For todays run, you choose the distance!

Challenge:  Use your calendar in your Summer Meal & Fitness Plan to write out your meals and workouts for the next week, and be sure to check back today for your new Weekly Burn!

Have a Burnin’ Week!


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