It’s Sunday Funday!

Which means you are hopefully getting in some meal prep and relaxing!

Remember, all summer long we are utilizing the BRAND NEW Summer Meal and Fitness Plan! This plan is a part of the Full-Length Nutrition & Fitness plan, so when you become a member, you will receive hundreds of recipes, workouts, grocery lists, and more! All to help you keep your nutrition on point while you sweat with the workouts below. Get started here.

 Monday

Full Body

In honor of our recent events for the MSPCA and NHSPCA animal shelters, we are kicking off Monday with the Jovie Furburn Workout! This full body workout may seem silly, but oh does it burn!

If you missed our Instagram story from this past weekend, we will be putting together a post soon to share all of the details! However, check out our recent yoga donation event for animals here.

Tuesday

Cardio & Yoga

Head out for a 30 minute run, and then compete the new Yoga flow from your Summer Meal & Fitness Plan. 

Challenge: Try a new smoothie or bowl recipe from your new Summer Meal & Fitness Plan. A couple of our favorites are the Strawberry Milkshake and Turmeric Smoothie!

Wednesday

Lower Body

Complete the Ultimate Leg & Glute Burn below. Follow it up with a bonus round of 5 Minute Legs & Glutes!

Challenge: Happy hump day! Give yourself a challenge today to get up every hour and do 5 squats – that’s it! It will help break up your day and keep you moving, especially if your job requires you to sit at a desk.

Thursday

Cardio, Arms, & Abs

Complete 20 minutes of your choice cardio, and then complete the Arms & Abs routine below:

Challenge: As an extra challenge, complete the All Around Arms routine from your Full-Length Nutrition & Fitness Plan!

Friday

HIIT

Happy #FairburninFriday! Complete the Snow Day Workout from your Holiday Guide! We are celebrating Christmas in July, so if you haven’t received your Holiday Guide yet, you can here!

Challenge: Whip up another new recipe from your Summer Meal and Fitness Plan OR the Holiday Guide!

Saturday

Active Rest

Get outside and enjoy your day! Foam roll later tonight to relax and stretch.

Challenge: Enjoy a cocktail or mocktail from your nutrition plan, and have a great night!

 

Sunday

Sunday Runday!

Sprints! We are adding sprints back in today. This is the format we typically use:

Walk/jog for 0.25 mile, and then sprint for a 0.25 mile. We do this 4 times and then walk/jog to cool down.

Challenge:  Continue to use your calendar in your Summer Meal & Fitness Plan to write out your meals and workouts for the next week. Add in new workouts and recipes that you may not have tried yet, or have not had in awhile.

Have a Burnin’ Week!

 

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