Happy Sunday!

We have been working on some new ways to make sure you have easy access to your Weekly Burn, and have created a new tab on our homepage, where you can check in every day to see what your workout is for that day. We will be sure to update it every week for you, and we will leave the previous weeks workouts up too! You can check it out here.

Now on to your Weekly Schedule (which you will now always be able to access here):

Monday

30 minutes of your choice cardio (run, jog, swim, bike), followed by Fairburnin’ Core from your nutrition plan. Refuel with the new Pineapple Chia Boost Smoothie Recipe.

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Don’t have the nutrition plan? You can complete 3 rounds of 5 minute Abs here.

Challenge: Stick to your daily walks. If you are just joining us, every single day during the month of August, we want you to go for a lunchtime or evening walk. Even if it is only for 10 minutes, just remind yourself to get up and move and enjoy the last rays of summer. It can also help you to destress after or during a long day from work!

Tuesday

Complete 3 rounds of 5 Minute Legs and Glutes. Members, challenge yourself to add on Lower Body with Ab Burn from your nutrition plan!

Challenge: Drink up! Aim to drink 70 ounces of water today!

Wednesday

Go for a 20-30 minute run. It does not matter how fast or slow you go, but aim to run for the entire duration. Follow it up with Beach Yoga Flow and some evening foam rolling.

Challenge: If you are not a member, but are curious as to what it would be like and what you will receive, then sign up for our weekly newsletter here. You will immediately receive a FREE Welcome Packet with a sample of recipes and nutrition tips, and you will also receive recipes and tips that are not on fairburnitoff.com, and be the first to know of any special offers and happenings. 

 

Thursday

Complete Upper Body Burn and Have a Ball Workout.

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Challenge: The other day you drank 70 ounces of water, so today we are challenging you to up it to 90 ounces! Happy #thirstythursday 🙂

Friday

Happy #Fairburnin’ Friday! Complete Burn Out HIIT from your nutrition plan, or choose your favorite Fairburnin’ Friday workout from here.

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Challenge: Share a sweaty #fairburninfriday selfie to show us how you are kickstarting your weekend!

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Post workout sweaty messes! 🙂

Saturday

Active rest. Simply go for a walk, do some gentle morning yoga, or try one of our favorite summer activities here. Enjoy the day, but be sure to still move around.

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ChallengeIf you go out tonight, challenge yourself to order healthy foods and drinks. Refrain from ordering anything battered or fried, and ask for any sauces on the side. Trust us, restaurants will accommodate! Do not feel guilty or ashamed for asking about something that can help you stay feeling great!

Sunday

Sunday Runday! Run for 35+ minutes. We are bringing back our Sunday runs, and it does not matter how many miles you get in, just start the clock and go for at least 35 minutes. If you are feeling good, add on extra time – even if it just one extra minute – go for it!

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ChallengeMeal prep! Make a new snack bar or ball recipe that you have yet to make from your nutrition plan. We love the peanut butter chip bars, the I’d date you for breakfast bar, and the fig and walnut bars. And just as a little sneak peak, members, next month we will be releasing the Fall/Holiday Nutrition Plan, and you will be getting our new favorite snack bar recipe below… 

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Remember, if you are not a member, you will always have access to some free content on fairburnitoff.com. However, if you are interested in learning more and taking it to the next level, then feel free to sign up for our newsletter here where you will receive a free welcome packet, and you can also visit our nutrition plan page here to learn more and read some reviews.

Have a Burnin’ Week!

 

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