Happy Sunday!

We hope you have been having a great summer so far! This week, head outside and do something different. Soak up every moment you can of summer! Ever been fruit picking before? How about hiking? Or on a boat even? Well, now is as good a time as any!



Complete the 3 rounds of the Quick Heart-Pumping HIIT routine below:

Challenge: Think about something you are passionate about and how you can incorporate it into your life more. If you saw our recent posts about our event at the MSPCA here, then you know that we are animal obsessed! It is something that we have been trying to be involved in more, even if it is small, because it is a part of who we are. So don’t be afraid to allow your passions to become a part of your healthy lifestyle!


Cardio & Core

Go for a 2 to 3 mile run today. Whether you run, jog, or walk/jog, head out early to start your day. After your run, complete the ab workout below that can be done with or without a partner!

Challenge: Try creating your own new overnight oats recipe tonight (can use your nutrition plan recipes as inspiration) so that you have a tasty new breakfast ready to go in the morning!



Complete the Stair-Burn it Off routine from your nutrition plan, or complete the routine below:

Challenge: In addition to your stair workout, try to remember to take the stairs as often as possible today.


Cardio & Upper Body

Complete 20 to 30 minutes of your choice cardio, and then complete the Strong Arms Workout here.

Challenge: Take a few minutes to yourself tonight – even if it is right before bed – to just close your eyes and relax. If you would like to try meditating, you can see our tips here on how to get started, and also, our favorite meditation apps here.


Full Body

It’s here! Happy #FairburninFriday! Complete your favorite workout from your nutrition plan, or, complete this Full Body Resistance Burn workout.

Magic Cookie Bars from the nutrition & fitness plan (summer plan is a part of this)

Challenge: Whip up a dessert from your Summer Meal and Fitness Plan


Active Rest

Get outside and enjoy some yoga. You can head to a class, complete this flow here, or stretch it out yourself!

Challenge: Try out a romantic meal from your date night menus!


Sunday Runday!

Happy Sunday! Last week we did some sprints, so today, we are going for a nice long run! Head out for a 3-5 mile run, at your pace, and enjoy your day.

Challenge:  Today and tomorrow are the last two days to get your hands on the Holiday Cookie & Treat Guide! We released this special guide as a part of Christmas in July, so check it out below. You’ll receive plenty of cookie and treat recipes, eggnog, and even an at-home workout!

Have a Burnin’ Week!



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